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Your Health

A Closer Look at Smoking and Mental Illness


In the U.S., smoking is one of the reasons people with chronic mental illness die up to 25 years earlier than the general population. Research indicates that adults in the U.S. living with mental illness have a smoking rate higher than adults without mental illness. In fact, tobacco use by…

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Boost Your Mood with Exercise


You probably know that exercise is a good thing. It may help us lose weight and reduce blood pressure. Studies have shown that regular exercise…

Reducing Stress with Mindfulness Meditation


Life can be fast-paced and stressful at times. Some of us might go through the day rushing from one task to the next, without ever…